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Bunch Speed × Sanchez Boxing & MMA · Presents
Bunch Speed Wrestling
Bunch Speed Wrestling
Host a Camp
Camp Recap · Aug 8–9, 2026 · Santa Rosa

Two Elite Wrestlers.
One Mat.
Two Days In
The Books.

Campers trained side-by-side with a 2× US National Champion and a 2× NCAA Champion — D1-level technique, live wrestling, and championship mindset. And yes, UFC Hall of Famer Daniel Cormier showed up and taught. Want this at your gym? Host the next one →

8
AUG
Saturday
9
AUG
Sunday
LocationSanchez Boxing & MMA · Santa Rosa, CA
Ages8–18 · All Skill Levels
Format2-Day Commuter · 10+ Hours Mat Time
StatusCamp Completed — Recap Below
See The Camp Recap Host a Bunch Speed camp at your gym →
DC Walks In
2× US National Champion
2× NCAA Champion
2× UFC World Champion
Olympic Trials Runner-Up
Team USA World Team
2× Olympic Wrestler
D1 Head Coach
National Wrestling Hall of Fame
4× NCAA All-American
UFC Hall of Famer
Pan-American Gold
2× US National Champion
2× NCAA Champion
2× UFC World Champion
Olympic Trials Runner-Up
Team USA World Team
2× Olympic Wrestler
D1 Head Coach
National Wrestling Hall of Fame
4× NCAA All-American
UFC Hall of Famer
Pan-American Gold
Your Coaches

Real Champions.
Real Instruction.

Most camps put a name on a flyer and let assistants do the work. We don't. Shawn and Teyon are on the mat for every session, every drill, every live round.

Camp Host
Shawn Bunch wrestling
Shawn
Bunch
  • 2× NCAA All-American, Edinboro University
  • 2× US National Champion (2008, 2010)
  • World Team Trials Champion (2009)
  • Pan-American Gold Medalist
  • 2008 Olympic Trials Runner-Up
  • 2-Time Olympic Alternate
  • Bellator MMA Veteran
  • Founder, Bunch Speed
Head Clinician
Teyon Ware wrestling at Oklahoma
Teyon
Ware
  • 2× NCAA Champion, University of Oklahoma
  • 4× NCAA All-American
  • Head Wrestling Coach, University of Northern Colorado
  • Team USA World Team Member
  • Pan-American Bronze Medalist
  • National Wrestling Hall of Fame Inductee
  • 132-0 in High School · 4× State Champion
  • Dave Schultz HS Excellence Award
Officially Confirmed
Daniel Cormier
Special Guest Clinician
Daniel Cormier
2× UFC World Champion 2× Olympic Wrestler UFC Hall of Famer

It's official — DC will be at camp. One of the greatest combat athletes of all time, and a Bay Area local these days, is confirmed for camp weekend and will teach a session on the mat. Session day and time will be emailed to every registered camper.

Camp Recap

That's A Wrap.

Two days in the books at Sanchez Boxing & MMA — and yes, Daniel Cormier showed up and taught. Here’s what the weekend looked like.

Full camp group photo with Daniel Cormier at Sanchez Boxing & MMA Daniel Cormier with a young camper Daniel Cormier teaching a session Daniel Cormier demonstrating technique on a wrestler Shawn Bunch teaching technique Shawn Bunch walking the mat during drilling Live drilling at camp Campers watching a demonstration Shawn Bunch coaching two wrestlers Shawn Bunch guiding warmup drills
DC In The Building
Day 1 Highlights
Follow @bunchthegreat for More From Camp →
Daily Schedule

Two Days.
Six Sessions.

10+ hours of structured mat time. Morning technique, afternoon competition prep. Shawn and Teyon coached every session — plus a special session taught by Daniel Cormier. This is the format a hosted camp follows.

01
Day One
Saturday · Aug 8
  • 8:30 AM
    Check-In Opens
    Sign in, get your shirt, meet the coaches.
  • 9:00 AM
    Session I · Technique
    Neutral position fundamentals (Bunch + Ware)
  • 11:00 AM
    Session II · Drilling & Live
    Repetition and live wrestling (Bunch + Ware)
  • 12:30 PM
    Lunch Break
    Off-site · 90 minutes
  • 2:00 PM
    Session III · Competition Prep
    Situational drilling & mindset work (led by Teyon Ware)
  • 5:00 PM
    Day One Ends
    Pickup and recovery.
02
Day Two
Sunday · Aug 9
  • 9:00 AM
    Session IV · Advanced Technique
    Mat wrestling & finishing (Bunch + Ware)
  • 11:00 AM
    Session V · Live & Situational
    Position-specific live rounds (Bunch + Ware)
  • 12:30 PM
    Lunch Break
    Off-site · 90 minutes
  • 2:00 PM
    Session VI · Competition Rounds
    Bracketed matches with feedback (led by both coaches)
  • 4:30 PM
    Awards & Group Photo
    Wrap-up, photo with both coaches, send-off.
  • 5:00 PM
    Camp Ends
    Ready to launch your season.
Host A Camp

Bring This Camp
To Your Gym.

I bring the curriculum, the coaching, and guest clinicians from my network of national champs, Olympians, and MMA veterans. You bring the mats and the wrestlers. Your athletes get first access — and a camp weekend they won't forget.

1–2 Day Camps & Clinics
Your Mats.
My Camp.
Last Camp: Teyon Ware + Daniel Cormier
Curriculum, registration, and guest clinicians handled by Bunch Speed Wrestling.
Host provides the facility and local promotion.
Start a Hosting Inquiry See What a Camp Looks Like
Serious inquiries only. Camps require a minimum athlete commitment from the host.
What's Included

Built To Sharpen.

01
10+ Hours Mat Time
Six structured sessions across two days. No filler, no busywork.
02
D1 Technique
Neutral and mat wrestling at the level Teyon teaches at Northern Colorado.
03
Live Wrestling
Real rounds, real feedback. The only way to test technique under pressure.
04
Competition Mindset
How to manage pressure, prep for matches, and wrestle your style under stress.
05
Camp T-Shirt
Custom Bunch Speed camp shirt included with every registration.
06
Photo With Coaches
Group photo with Shawn and Teyon on Sunday. One they'll keep.
Where We Train

A Real Fight Gym.

Sanchez Boxing
& MMA
808 Donahue Street
Santa Rosa, California 95401
Street parking on Donahue and surrounding streets. Please be respectful of the neighborhood during drop-off and pickup. Carpool when you can.
Sanchez Boxing & MMA Co-hosted at one of Santa Rosa's premier combat sports gyms. Real mats, real atmosphere.
Questions

Before You Sign Up.

Yes — it's official. DC is confirmed for camp weekend and will teach a session on the mat. The exact day and time will be emailed to every registered camper before camp.
Wrestlers ages 8 to 18, all skill levels. We'll group kids by age and experience for live rounds so beginners and high-school varsity wrestlers both get appropriate matchups. The technique sessions work for everyone.
Wrestling shoes (required), mouthguard, singlet OR fitted athletic shirt + shorts, two water bottles, lunch or money to grab food nearby, towel, headgear if you have it. Full packing list is in the camp info packet.
Street parking on Donahue and surrounding streets. Arrive 15 minutes before each session to find a spot. We recommend carpooling when possible.
The $50 deposit is non-refundable unless we cancel the camp. Balance payments are refundable up to 7 days before camp (by August 1). Within 7 days of camp, no refunds — we've already committed to coaches, gym, t-shirts, and supplies based on headcount.
No. All wrestlers are welcome regardless of USA Wrestling affiliation. We want to keep this camp accessible to anyone who wants to train.
No. Wrestlers can pack lunch or grab food at one of several nearby restaurants. 90 minutes is plenty of time to leave, eat, and return.
Yes. Every camper needs a signed liability waiver on file before stepping on the mat. After registration, you'll get a separate email with the waiver link — takes about 60 seconds on your phone.
Email info@bunchspeedwrestling.com or DM @bunchthegreat on Instagram. We respond within 24 hours, usually faster.
Full Camp Info Packet
Detailed schedule, what to bring, parking info, lunch options, and FAQ.
Open Info Packet →
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In Your Room.

A full Bunch Speed Wrestling camp at your gym — elite coaching, guest clinicians, and a weekend your wrestlers will talk about all season.

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